Drink water in sitting position not while you are standing or walking. Drink water in small sips instead of consuming in one shot. Before drinking water hold the water in
How to stimulate Happy hormones?How to stimulate Happy hormones?
Basically there are 4 types of horomones that make you happy. They are Dopamine, Endorphins, Oxytocin and Serotonin. Dopamine: This is a feel good neurotransmitter which drives your brain’s reward
How to tighten the skin and close the pores ?How to tighten the skin and close the pores ?
Have you ever noticed people with photogenic face and wondering for the real reason behind their bright face in pictures? People who have photogenic face, normally have tightened skin tone.
Reduce wrinkles naturally at homeReduce wrinkles naturally at home
Wrinkles cannot be avoided but they can definitely be delayed through proper skin care. Wrinkles first appear as fine lines when the outer layer of the skin stops retaining moisture.
How many egg whites you should eat in a day?How many egg whites you should eat in a day?
If you consider one whole egg, it has almost 6 grams of protein , 2 grams of fat and 1 gram of carbohydrate. Since we are talking only about egg
How to cure your eyesight naturally?How to cure your eyesight naturally?
Nowadays most of the people are struggling with their eyesight problem. They start wearing the glasses at a very young age in order to reduce their increased sight power. Unfortunately
Tips to reduce bloating, gas and chest burnTips to reduce bloating, gas and chest burn
• Avoid using straw to drink any kind of liquids. • Avoid coffee, it causes indigestion amd acid reflux. • Better to avoid all carbonated beverages which causes bloating, gas. • Dont drink apple juice. Apple juice
Benefits of collagenBenefits of collagen
Many people did not hear the word “Collagen”. It has basically come from the greek word ‘kolla’ meaning glue. Collagen is basically a kind of protein that is available in
Start training smarter with MMC techniqueStart training smarter with MMC technique
People often believe that body building is easy, they just need to lift heavy weights in order to grow their muscle size. Once they start training, they will realise how
Digestive enzymesDigestive enzymes
Most of the people struggle to put on muscle mass even if they workout properly and take a proper diet. The reason is simple, they do not have enough enzymes