Smart Solutions

Staying in the dark :Staying indoor or in the dark area too much can cause havoc to your brain cells. Since our body energizes itself through sun light. If you don’t spend enough time outside during the day. Your body starts depleting it’s stored energy. .Drinking less water: We all know our muscles need water […]

Drink water in sitting position not while you are standing or walking. Drink water in small sips instead of consuming in one shot. Before drinking water hold the water in mouth for couple of seconds and then drink. Do not drink water immediately after eating, drink after half an hour. Do not drink more water […]

Basically there are 4 types of horomones that make you happy. They are Dopamine, Endorphins, Oxytocin and Serotonin. Dopamine: This is a feel good neurotransmitter which drives your brain’s reward system.To stimulate Dopamine hormone Listen to instrumental music or songs Get a good night’s sleep. Complete a small task. Eat a sweet. Endorphins: This is […]

Have you ever noticed people with photogenic face and wondering for the real reason behind their bright face in pictures? People who have photogenic face, normally have tightened skin tone. Meaning they have small skin pores compared to others. When the pores are small or closed, skin reflects the light instead of absorbing it, this […]

Wrinkles cannot be avoided but they can definitely be delayed through proper skin care. Wrinkles first appear as fine lines when the outer layer of the skin stops retaining moisture. This also effects the inner layer over time due to which its collagen and elastic composition starts breaking. Finally, when the deeper layer of the […]

If you consider one whole egg, it has almost 6 grams of protein , 2 grams of fat and 1 gram of carbohydrate. Since we are talking only about egg whites. Egg white has only 4 grams of protein in it. Now the daily intake of egg whites depends upon your macros. With No Physical […]

Nowadays most of the people are struggling with their eyesight problem. They start wearing the glasses at a very young age in order to reduce their increased sight power. Unfortunately people don’t have enough education to solve their eyesight problem. So they go to the doctor and they recommend them the glasses. Today I am […]

 • Avoid using straw to drink any kind of liquids. • Avoid coffee, it causes indigestion amd acid reflux. • Better to avoid all carbonated beverages which causes bloating, gas. • Dont drink apple juice. Apple juice contains pectin which increases indigestion and bloating. You can eat raw apple instead as it contains fiber and releases slowly in the body. • Avoid packaged fruit […]

Many people did not hear the word “Collagen”. It has basically come from the greek word ‘kolla’ meaning glue. Collagen is basically a kind of protein that is available in almost every part of the body such as skin, muscles, joints, bones. It is basically a type 1 protein. It helps our skin in maintaining […]