Smart Solutions

Drink water in sitting position not while you are standing or walking. Drink water in small sips instead of consuming in one shot. Before drinking water hold the water in

Basically there are 4 types of horomones that make you happy. They are Dopamine, Endorphins, Oxytocin and Serotonin. Dopamine: This is a feel good neurotransmitter which drives your brain’s reward

Have you ever noticed people with photogenic face and wondering for the real reason behind their bright face in pictures? People who have photogenic face, normally have tightened skin tone.

Wrinkles cannot be avoided but they can definitely be delayed through proper skin care. Wrinkles first appear as fine lines when the outer layer of the skin stops retaining moisture.

If you consider one whole egg, it has almost 6 grams of protein , 2 grams of fat and 1 gram of carbohydrate. Since we are talking only about egg

Nowadays most of the people are struggling with their eyesight problem. They start wearing the glasses at a very young age in order to reduce their increased sight power. Unfortunately

 • Avoid using straw to drink any kind of liquids. • Avoid coffee, it causes indigestion amd acid reflux. • Better to avoid all carbonated beverages which causes bloating, gas. • Dont drink apple juice. Apple juice

Many people did not hear the word “Collagen”. It has basically come from the greek word ‘kolla’ meaning glue. Collagen is basically a kind of protein that is available in

People often believe that body building is easy, they just need to lift heavy weights in order to grow their muscle size. Once they start training, they will realise how