Consuming excessive amounts of sugar can have negative effects on the skin, including: In addition to reducing sugar intake, it’s also important to stay hydrated, get enough sleep, and protect your skin from the sun. Eating a diet that’s rich in fruits, vegetables, whole grains, and lean protein can provide the body with essential nutrients […]
As we age, our skin undergoes several changes that can make it more vulnerable to skin diseases. Here are some reasons why we may be more prone to skin diseases as we get older: Other factors contributing to skin disease are Autoimmune diseases:Autoimmune skin diseases occur when the body’s immune system mistakenly attacks healthy cells […]
Digestion is the process by which our body breaks down food into smaller components that can be absorbed and used for energy, growth, and repair. Digestion involves the coordination of several organs and tissues, including the mouth, stomach, intestines, pancreas, and liver. In this article, we will explore the process of digestion, including the various […]
Staying in the dark :Staying indoor or in the dark area too much can cause havoc to your brain cells. Since our body energizes itself through sun light. If you don’t spend enough time outside during the day. Your body starts depleting it’s stored energy. .Drinking less water: We all know our muscles need water […]
As we know, Dopamine is a happy hormone and everyone crave for it unknowingly in the form of entertainment, food, pleasure etc. So you might be wondering why to detox dopamine when it is essential to stay happy. Following are the advantages of detox: In order to stay highly focused and grow faster. To boost […]
Drink water in sitting position not while you are standing or walking. Drink water in small sips instead of consuming in one shot. Before drinking water hold the water in mouth for couple of seconds and then drink. Do not drink water immediately after eating, drink after half an hour. Do not drink more water […]
Basically there are 4 types of horomones that make you happy. They are Dopamine, Endorphins, Oxytocin and Serotonin. Dopamine: This is a feel good neurotransmitter which drives your brain’s reward system.To stimulate Dopamine hormone Listen to instrumental music or songs Get a good night’s sleep. Complete a small task. Eat a sweet. Endorphins: This is […]
Have you ever noticed people with photogenic face and wondering for the real reason behind their bright face in pictures? People who have photogenic face, normally have tightened skin tone. Meaning they have small skin pores compared to others. When the pores are small or closed, skin reflects the light instead of absorbing it, this […]
Wrinkles cannot be avoided but they can definitely be delayed through proper skin care. Wrinkles first appear as fine lines when the outer layer of the skin stops retaining moisture. This also effects the inner layer over time due to which its collagen and elastic composition starts breaking. Finally, when the deeper layer of the […]
If you consider one whole egg, it has almost 6 grams of protein , 2 grams of fat and 1 gram of carbohydrate. Since we are talking only about egg whites. Egg white has only 4 grams of protein in it. Now the daily intake of egg whites depends upon your macros. With No Physical […]