Mindful Tech Usage

In our hectic schedules, it’s challenging to notice small changes in our work-life routine. Therefore, we’ve compiled the following tips for a digital detox:

Circadian Rhythm and Sleep cycles

The sleep cycle consists of four stages of non-rapid eye movement (NREM) sleep and one stage of rapid eye movement (REM) sleep. Here is the overview of each cycle: A).Stage 1 (NREM-1): This is the…

Most compelling reasons to start working out

There are numerous reasons why starting an exercise routine can be beneficial for your overall well-being and quality of life. Here are some compelling reasons to get active: Overall, exercise is a multi-faceted that can…

Benefits of Squatting

Squatting, a fundamental movement pattern that humans have been performing for centuries, offers a plethora of benefits beyond simply building strong legs. From improved digestion and reduced anxiety to enhanced muscle growth and increased hip…

How to wake-up early ?

Waking up early can be challenging for some people, but with a few adjustments to your routine and habits, you can develop a habit of waking up early. Here are some tips to help you…