Category: Health

Clogged arteries, also known as atherosclerosis, occur when plaque builds up inside the walls of your arteries. Plaque is a combination of cholesterol, fat, calcium, and other substances that can accumulate over time. Symptoms often…

Low Blood pressure, also known as hypotension, is a condition where the force of blood against the walls of the arteries is lower than normal. It is generally defined as a blood pressure reading of…

Cleanser and face wash are both skincare products designed to clean the skin, but they have some differences in their formulation and usage.

The sleep cycle consists of four stages of non-rapid eye movement (NREM) sleep and one stage of rapid eye movement (REM) sleep. Here is the overview of each cycle: A).Stage 1 (NREM-1): This is the…

Below are the Optimal Fruit Consumption Methods: Eating whole fruits instead of consuming fruit juice offers several significant benefits for your health and well-being. Here are some of the advantages:

When we consume food, it undergoes various metabolic processes to extract energy, and as a result, waste products are generated. The kidneys filter these waste products, including excess sodium, potassium, creatinine, and other metabolic byproducts,…

Ayurveda, a traditional system of medicine from India, offers several remedies for scalp flakes or dandruff. These remedies are believed to promote scalp health and balance the doshas (energies) in the body. Here are a…

Consuming excessive amounts of sugar can have negative effects on the skin, including: In addition to reducing sugar intake, it’s also important to stay hydrated, get enough sleep, and protect your skin from the sun.…

As we age, our skin undergoes several changes that can make it more vulnerable to skin diseases. Here are some reasons why we may be more prone to skin diseases as we get older: Other…

Digestion is the process by which our body breaks down food into smaller components that can be absorbed and used for energy, growth, and repair. Digestion involves the coordination of several organs and tissues, including…