Circadian Rhythm and Sleep cycles

The sleep cycle consists of four stages of non-rapid eye movement (NREM) sleep and one stage of rapid eye movement (REM) sleep. Here is the overview of each cycle: A).Stage 1 (NREM-1): This is the…

Symptoms, Causes and Remedies for Kidney Failure

When we consume food, it undergoes various metabolic processes to extract energy, and as a result, waste products are generated. The kidneys filter these waste products, including excess sodium, potassium, creatinine, and other metabolic byproducts,…

How Does Sugar Affect Your Skin?

Consuming excessive amounts of sugar can have negative effects on the skin, including: In addition to reducing sugar intake, it’s also important to stay hydrated, get enough sleep, and protect your skin from the sun.…

Tips to prevent skin diseases

As we age, our skin undergoes several changes that can make it more vulnerable to skin diseases. Here are some reasons why we may be more prone to skin diseases as we get older: Other…

How the digestive system works?

Digestion is the process by which our body breaks down food into smaller components that can be absorbed and used for energy, growth, and repair. Digestion involves the coordination of several organs and tissues, including…