Most compelling reasons to start working out

There are numerous reasons why starting an exercise routine can be beneficial for your overall well-being and quality of life. Here are some compelling reasons to get active: Overall, exercise is a multi-faceted that can…

Benefits of Squatting

Squatting, a fundamental movement pattern that humans have been performing for centuries, offers a plethora of benefits beyond simply building strong legs. From improved digestion and reduced anxiety to enhanced muscle growth and increased hip…

How to wake-up early ?

Waking up early can be challenging for some people, but with a few adjustments to your routine and habits, you can develop a habit of waking up early. Here are some tips to help you…

How to drink water?

Drink water in sitting position not while you are standing or walking. Drink water in small sips instead of consuming in one shot. Before drinking water hold the water in mouth for couple of seconds…

Benefits of collagen

Many people did not hear the word “Collagen”. It has basically come from the greek word ‘kolla’ meaning glue. Collagen is basically a kind of protein that is available in almost every part of the…