In our hectic schedules, it's challenging to notice small changes in our work-life routine. Therefore,…
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Year: 2023
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Unlocking Heart Health: Proven Steps to Unclog Arteries and Slash Heart Attack Risk
Clogged arteries, also known as atherosclerosis, occur when plaque builds up inside the walls of…
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Reasons and Remedies for Low Blood Pressure
Low Blood pressure, also known as hypotension, is a condition where the force of blood…
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Difference between Cleanser and Facewash
Cleanser and face wash are both skincare products designed to clean the skin, but they…
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Circadian Rhythm and Sleep cycles
The sleep cycle consists of four stages of non-rapid eye movement (NREM) sleep and one…
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Most compelling reasons to start working out
There are numerous reasons why starting an exercise routine can be beneficial for your overall…
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Optimal Fruit Consumption Methods and Health Benefits in 2023
Below are the Optimal Fruit Consumption Methods: Don't eat unripe fruits: Unripe fruits may be…
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Unlock Your Gym Success: Avoid These Top Fitness Mistakes!
Some common exercise mistakes that many people make. Let's go through each one: Wearing polyester…
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Benefits of Squatting
Squatting, a fundamental movement pattern that humans have been performing for centuries, offers a plethora…
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How to wake-up early ?
Waking up early can be challenging for some people, but with a few adjustments to…