For decades, refined oils have dominated Indian kitchens. They look clear, have no strong smell, and are cheap. But here’s the truth: refined oils are stripped of natural nutrients during high-heat chemical processing. What remains is just an empty fat that may harm your heart, raise inflammation, and increase lifestyle diseases.
The better choice? Cold-pressed oils.
Cold-pressed (or wood-pressed) oils like groundnut oil, mustard oil, sesame oil, and coconut oil are extracted naturally without heat or chemicals. This traditional method preserves Vitamin E, antioxidants, and healthy fats – making them far superior to refined oils.
Why Cold-Pressed Oils Are Healthier
Rich in MUFA (Monounsaturated Fatty Acids): Improves heart health, lowers bad cholesterol (LDL), and raises good cholesterol (HDL). Found in groundnut oil, olive oil, mustard oil.
Balanced PUFA (Polyunsaturated Fatty Acids): Includes Omega-3 and Omega-6. Essential for brain, eyes, and cell health. Found in flaxseed oil, sesame oil, walnuts.
No Chemicals, No Trans Fats: Unlike refined oil, cold-pressed oils retain their natural flavor, aroma, and nutrients.
The Indian Tradition
Our grandparents lived healthier lives while enjoying fried snacks and curries – because they used cold-pressed oils from local mills. Whether it was mustard oil in Bengal, coconut oil in Kerala, or groundnut oil in Karnataka and Gujarat, these oils nourished the body without hidden risks.
Make the Switch Today
If you care about heart health, weight management, and long-term wellness, it’s time to stop using refined oils. Start cooking with cold-pressed oils – rotate between groundnut, coconut, mustard, and sesame oil for balanced nutrition and taste.
👉 Your body deserves natural fats, not chemical-laden refined oils.