One Stop solution
One Stop solution
When we consume food, it undergoes various metabolic processes to extract energy, and as a result, waste products are generated. The kidneys filter these waste products, including excess sodium, potassium, creatinine, and other metabolic byproducts,…
Developing six-pack abs requires a combination of healthy eating habits, targeted exercises, and lifestyle adjustments. By following these tips and incorporating them into your daily routine, you can accelerate your progress towards achieving well-defined abs…
Ayurveda, a traditional system of medicine from India, offers several remedies for scalp flakes or dandruff. These remedies are believed to promote scalp health and balance the doshas (energies) in the body. Here are a…
Consuming excessive amounts of sugar can have negative effects on the skin, including: In addition to reducing sugar intake, it’s also important to stay hydrated, get enough sleep, and protect your skin from the sun.…
As we age, our skin undergoes several changes that can make it more vulnerable to skin diseases. Here are some reasons why we may be more prone to skin diseases as we get older: Other…
Digestion is the process by which our body breaks down food into smaller components that can be absorbed and used for energy, growth, and repair. Digestion involves the coordination of several organs and tissues, including…
Staying in the dark :Staying indoor or in the dark area too much can cause havoc to your brain cells. Since our body energizes itself through sun light. If you don’t spend enough time outside…
As we know, Dopamine is a happy hormone and everyone crave for it unknowingly in the form of entertainment, food, pleasure etc. So you might be wondering why to detox dopamine when it is essential…
Drink water in sitting position not while you are standing or walking. Drink water in small sips instead of consuming in one shot. Before drinking water hold the water in mouth for couple of seconds…
Basically there are 4 types of horomones that make you happy. They are Dopamine, Endorphins, Oxytocin and Serotonin. Dopamine: This is a feel good neurotransmitter which drives your brain’s reward system.To stimulate Dopamine hormone Listen…