Start training smarter with MMC technique

People often believe that body building is easy, they just need to lift heavy weights in order to grow their muscle size. Once they start training, they will realise how hard it is to grow the muscle size. They struggle to put on the quality muscle because of not having proper education. They look at […]

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Digestive enzymes

Most of the people struggle to put on muscle mass even if they workout properly and take a proper diet. The reason is simple, they do not have enough enzymes in their body to breakdown the molecules that helps in absorption of nutrients. They keep repeating the same thing without understanding the core reason.People usually […]

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Fasted morning cardio to burn more fat in less time

Fasted morning cardio is the very effective to burn fat. When you do cardio in the morning without having breakfast, you burn upto 20 % more fat than usual. Let us understand the mechanism, how it burns more fat? There are basically 2 sources of energy, our body utilizes to function properly. One is the […]

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Whey protein concentrate vs Whey protein isolate

Whey Protein ConcentrateWhey protein is basically a diary product. It is extracted from the liquid we get while making cheese. When you remove casein and water content from this bi-product, the left over residue is called whey protein concentrate.whey protein concentrate is one of the most popular supplement for sports. Especially, it is much more […]

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Remove water Retention and get shredded quickly

You might have heard people saying they have a bloated stomach, swelling hands or legs. Do you know what it is? That’s the water retention in the body in the form of a puffy skin.As we all know that, body stores excessive calories as fat. The same way body stores excessive fluid as water and […]

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Outfits to wear during summer

Blistering heat is always a common problem during summer season. So we need to choose the right attire for such climate. Since the heat makes us to sweat more and dehydrate our body which in turn resulting to giddiness and other skin problems such as itching, getting wrinkles etc.Choose the right fabrics:Try to choose cotton, […]

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Effects of Sugar

 •  When you eat sugar, it directly enters the blood stream causing the insulin spikes. • It increases your body fat. • It doesn’t heal your body soon when you are injured. • It increases inflammation in the body. • Sugar speeds up aging process. • It lowers the body immunity. • Higher intake of sugar increases the risk of heart disease. • Increases the risk of cancer and […]

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Confused about fat loss or muscle building

Here are the few quick tips Before proceeding further, measure your body fat percentage. Suppose if your body fat percentage is greater than 13%, go for fat loss. If your body fat percentage is less than 13 %,aim for muscle building. Reason being very simple, muscle wont be visible, if your body fat percentage is […]

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