Waking up early can be challenging for some people, but with a few adjustments to your routine and habits, you can develop a habit of waking up early. Here are
Author: Adarsh
How to improve sleep quality or sleep faster ?How to improve sleep quality or sleep faster ?
Improving sleep quality is essential for overall well-being and optimal functioning. Here are some strategies that can help you improve your sleep quality: 9. Taking a bath before sleep can
Symptoms, Causes and Remedies for Kidney FailureSymptoms, Causes and Remedies for Kidney Failure
When we consume food, it undergoes various metabolic processes to extract energy, and as a result, waste products are generated. The kidneys filter these waste products, including excess sodium, potassium,
What is the time required to get 6 packs/abs and how to achieve it?What is the time required to get 6 packs/abs and how to achieve it?
Developing six-pack abs requires a combination of healthy eating habits, targeted exercises, and lifestyle adjustments. By following these tips and incorporating them into your daily routine, you can accelerate your
How to get rid of Dandruff/white flakes on the scalp?How to get rid of Dandruff/white flakes on the scalp?
Ayurveda, a traditional system of medicine from India, offers several remedies for scalp flakes or dandruff. These remedies are believed to promote scalp health and balance the doshas (energies) in
How Does Sugar Affect Your Skin?How Does Sugar Affect Your Skin?
Consuming excessive amounts of sugar can have negative effects on the skin, including: In addition to reducing sugar intake, it’s also important to stay hydrated, get enough sleep, and protect
Tips to prevent skin diseasesTips to prevent skin diseases
As we age, our skin undergoes several changes that can make it more vulnerable to skin diseases. Here are some reasons why we may be more prone to skin diseases
How the digestive system works?How the digestive system works?
Digestion is the process by which our body breaks down food into smaller components that can be absorbed and used for energy, growth, and repair. Digestion involves the coordination of
Micro habits that can damage your brainMicro habits that can damage your brain
Staying in the dark :Staying indoor or in the dark area too much can cause havoc to your brain cells. Since our body energizes itself through sun light. If you
How to detox your Dopamine ?How to detox your Dopamine ?
As we know, Dopamine is a happy hormone and everyone crave for it unknowingly in the form of entertainment, food, pleasure etc. So you might be wondering why to detox