The sleep cycle consists of four stages of non-rapid eye movement (NREM) sleep and one…
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Category: Health
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Optimal Fruit Consumption Methods and Health Benefits in 2023
Below are the Optimal Fruit Consumption Methods: Don't eat unripe fruits: Unripe fruits may be…
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Symptoms, Causes and Remedies for Kidney Failure
When we consume food, it undergoes various metabolic processes to extract energy, and as a…
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How to get rid of Dandruff/white flakes on the scalp?
Ayurveda, a traditional system of medicine from India, offers several remedies for scalp flakes or…
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How Does Sugar Affect Your Skin?
Consuming excessive amounts of sugar can have negative effects on the skin, including: Wrinkles: Sugar…
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Tips to prevent skin diseases
As we age, our skin undergoes several changes that can make it more vulnerable to…
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How the digestive system works?
Digestion is the process by which our body breaks down food into smaller components that…
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Micro habits that can damage your brain
Staying in the dark :Staying indoor or in the dark area too much can cause…
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How to detox your Dopamine ?
As we know, Dopamine is a happy hormone and everyone crave for it unknowingly in…
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How to stimulate Happy hormones?
Basically there are 4 types of horomones that make you happy. They are Dopamine, Endorphins,…