How to reverse or cure diabetes?

Cleanser and face wash are both skincare products designed to clean the skin, but they have some differences in their formulation and usage.

Small daily habits can make a huge impact on our lives. Here are six powerful yet simple lifestyle changes that can help you become the best version of yourself.— 1. Wake Up and Disconnect: In the morning, we’re most vulnerable to comfortness or laziness, and checking our phones right away can overwhelm us. Action plan: […]

Basically there are 4 types of horomones that make you happy. They are Dopamine, Endorphins, Oxytocin and Serotonin. Dopamine: This is a feel good neurotransmitter which drives your brain’s reward system.To stimulate Dopamine hormone Listen to instrumental music or songs Get a good night’s sleep. Complete a small task. Eat a sweet. Endorphins: This is […]

In today’s fast-paced world, stress has become a major health concern, affecting both mental and physical well-being. The rising awareness about holistic health has made stress management a trending topic in health and fitness. Here’s a breakdown of the common causes of stress and practical remedies to help you live a balanced life. 1. No […]