Skip to content

Smart Solutions

One Stop solution

  • Home
  • Contact
  • Diet
    • Low Budget Vegetarian Diet Plan
  • Workout
  • Yoga
  • Calculators
    • Water Intake Calculator
    • Protein Intake Calculator
    • BMI Calculator
    • Body Fat Calculator
    • Carbs Calculator
    • BMR Calculator

How to reverse or cure diabetes?

Posted on August 7, 2021July 20, 2023 by Adarsh
Posted in Health

Post navigation

Previous: How to build your own nutritional plan?
Next: Remove water Retention and get shredded quickly

Related Posts

  • Health

How to enhance your memory as you age?

  • Adarsh
  • April 21, 2024
  • 3 min read
  • 0

Memory decline is a common part of aging, but it’s not inevitable that everyone will experience it to the same degree. Several factors can influence memory as we age, including genetics, lifestyle choices, and overall health. Here are some reasons why memory might decline with age: Below are the steps to overcome memory reduction as […]

  • Health

Unlocking Heart Health: Proven Steps to Unclog Arteries and Slash Heart Attack Risk

  • Adarsh
  • August 11, 2023
  • 5 min read
  • 0

Clogged arteries, also known as atherosclerosis, occur when plaque builds up inside the walls of your arteries. Plaque is a combination of cholesterol, fat, calcium, and other substances that can accumulate over time. Symptoms often associated with clogged arteries or Heart disease are : Methods to unclog Arteries and reduce the risk of Heart attack:

  • Health

Reasons and Remedies for Low Blood Pressure

  • Adarsh
  • August 7, 2023
  • 6 min read
  • 0

Low Blood pressure, also known as hypotension, is a condition where the force of blood against the walls of the arteries is lower than normal. It is generally defined as a blood pressure reading of 90/60 mmHg or lower. There are various reasons for Low Blood pressure, which can include: Remedies for Low Blood Pressure:

  • Health

Stop Using Refined Oils – Switch to Cold-Pressed for Better Health

  • Adarsh
  • September 1, 2025
  • 2 min read
  • 0

For decades, refined oils have dominated Indian kitchens. They look clear, have no strong smell, and are cheap. But here’s the truth: refined oils are stripped of natural nutrients during high-heat chemical processing. What remains is just an empty fat that may harm your heart, raise inflammation, and increase lifestyle diseases. The better choice? Cold-pressed […]

Copyright © 2025 Smart Solutions