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Stop Using Refined Oils – Switch to Cold-Pressed for Better Health

  • Adarsh
  • September 1, 2025
  • 2 min read
  • 0

For decades, refined oils have dominated Indian kitchens. They look clear, have no strong smell, and are cheap. But here’s the truth: refined oils are stripped of natural nutrients during high-heat chemical processing. What remains is just an empty fat that may harm your heart, raise inflammation, and increase lifestyle diseases. The better choice? Cold-pressed […]

Circadian Rhythm and Sleep cycles

  • Adarsh
  • July 30, 2023
  • 4 min read
  • 0

The sleep cycle consists of four stages of non-rapid eye movement (NREM) sleep and one stage of rapid eye movement (REM) sleep. Here is the overview of each cycle: A).Stage 1 (NREM-1): This is the transition phase between wakefulness and sleep. It lasts only a few minutes, during which the body begins to relax, and […]

Glow Up: The Ultimate Morning Skincare Routine for Radiant, Healthy Skin

  • Adarsh
  • September 8, 2024
  • 1 min read
  • 0

Skincare routine is known for its emphasis on cleansing, hydration, and layering products. Morning skincare routine is known for its thorough approach to achieving healthy, glowing skin. Here’s a breakdown of the steps 1.Cleansing: Start with a gentle cleanser to remove impurities and any residual night products. 2. Exfoliator: Use 2-3 times a week to […]

Unlocking Heart Health: Proven Steps to Unclog Arteries and Slash Heart Attack Risk

  • Adarsh
  • August 11, 2023
  • 5 min read
  • 0

Clogged arteries, also known as atherosclerosis, occur when plaque builds up inside the walls of your arteries. Plaque is a combination of cholesterol, fat, calcium, and other substances that can accumulate over time. Symptoms often associated with clogged arteries or Heart disease are : Methods to unclog Arteries and reduce the risk of Heart attack: