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Simple Daily Habits to Transform Your Life
- Adarsh
- November 5, 2024
- 2 min read
- 0
Small daily habits can make a huge impact on our lives. Here are six powerful yet simple lifestyle changes that can help you become the best version of yourself.— 1. Wake Up and Disconnect: In the morning, we’re most vulnerable to comfortness or laziness, and checking our phones right away can overwhelm us. Action plan: […]
Tips to reduce bloating, gas and chest burn
- Adarsh
- August 9, 2021
- 1 min read
- 0
• Avoid using straw to drink any kind of liquids. • Avoid coffee, it causes indigestion amd acid reflux. • Better to avoid all carbonated beverages which causes bloating, gas. • Dont drink apple juice. Apple juice contains pectin which increases indigestion and bloating. You can eat raw apple instead as it contains fiber and releases slowly in the body. • Avoid packaged fruit […]
Unlocking Heart Health: Proven Steps to Unclog Arteries and Slash Heart Attack Risk
- Adarsh
- August 11, 2023
- 5 min read
- 0
Clogged arteries, also known as atherosclerosis, occur when plaque builds up inside the walls of your arteries. Plaque is a combination of cholesterol, fat, calcium, and other substances that can accumulate over time. Symptoms often associated with clogged arteries or Heart disease are : Methods to unclog Arteries and reduce the risk of Heart attack: