How to build your own nutritional plan?

Basically there are 4 types of horomones that make you happy. They are Dopamine, Endorphins, Oxytocin and Serotonin. Dopamine: This is a feel good neurotransmitter which drives your brain’s reward system.To stimulate Dopamine hormone Listen to instrumental music or songs Get a good night’s sleep. Complete a small task. Eat a sweet. Endorphins: This is […]

Staying in the dark :Staying indoor or in the dark area too much can cause havoc to your brain cells. Since our body energizes itself through sun light. If you don’t spend enough time outside during the day. Your body starts depleting it’s stored energy. .Drinking less water: We all know our muscles need water […]

When we consume food, it undergoes various metabolic processes to extract energy, and as a result, waste products are generated. The kidneys filter these waste products, including excess sodium, potassium, creatinine, and other metabolic byproducts, from the bloodstream. These waste products are then eliminated from the body in the form of urine. The filtration and […]

Think your body is working against you? It’s actually fighting for you. Those symptoms aren’t betrayal—they’re survival signals. Instead of suppressing them, let’s understand their purpose What Your Symptoms Are Really Saying: Weight Gain: Your body is holding on to fat as a protective mechanism against stress, toxins, or nutrient deficiencies. Bloating & Indigestion: Your […]