How to build your own nutritional plan?

Memory decline is a common part of aging, but it’s not inevitable that everyone will experience it to the same degree. Several factors can influence memory as we age, including genetics, lifestyle choices, and overall health. Here are some reasons why memory might decline with age: Below are the steps to overcome memory reduction as […]

Staying in the dark :Staying indoor or in the dark area too much can cause havoc to your brain cells. Since our body energizes itself through sun light. If you don’t spend enough time outside during the day. Your body starts depleting it’s stored energy. .Drinking less water: We all know our muscles need water […]

Consuming excessive amounts of sugar can have negative effects on the skin, including: In addition to reducing sugar intake, it’s also important to stay hydrated, get enough sleep, and protect your skin from the sun. Eating a diet that’s rich in fruits, vegetables, whole grains, and lean protein can provide the body with essential nutrients […]

Have you ever noticed people with photogenic face and wondering for the real reason behind their bright face in pictures? People who have photogenic face, normally have tightened skin tone. Meaning they have small skin pores compared to others. When the pores are small or closed, skin reflects the light instead of absorbing it, this […]