Smart Solutions

Basically there are 4 types of horomones that make you happy. They are Dopamine, Endorphins, Oxytocin and Serotonin.

Dopamine: This is a feel good neurotransmitter which drives your brain’s reward system.
To stimulate Dopamine hormone

1. Listen to instrumental music or songs
2. Get a good night’s sleep.
3. Complete a small task.
4. Eat a sweet.

Endorphins: This is the natural pain killer of brain, which reduces stress by decreasing cortisol level and increases pleasure.
To stimulate Endorphins:

1. Workout or do some exercises such as yoga.
2. Watch comedy shows or movies.
3. Massage with essential oil.
4. Eat dark chocolate.

Oxytocin: This is a bonding hormone, which is released when we feel connected to people.
To stimulate Oxytocin:

1. Give a Shake hand.
2. Give a hug.
3. Pet your dog or cat.
4. Help others.

Serotonin: This hormone is a mood stabilizer, which reduces stress and anxiety.
To stimulate Serotonin:

1. Take sun bath.
2. Practice meditation.
3. Go for a walk.
4. Do some cardio.
5. Deep breathing exercises.