How to reverse or cure diabetes?

Below are the Optimal Fruit Consumption Methods: Eating whole fruits instead of consuming fruit juice offers several significant benefits for your health and well-being. Here are some of the advantages:

Think your body is working against you? It’s actually fighting for you. Those symptoms aren’t betrayal—they’re survival signals. Instead of suppressing them, let’s understand their purpose What Your Symptoms Are Really Saying: Weight Gain: Your body is holding on to fat as a protective mechanism against stress, toxins, or nutrient deficiencies. Bloating & Indigestion: Your […]

The sleep cycle consists of four stages of non-rapid eye movement (NREM) sleep and one stage of rapid eye movement (REM) sleep. Here is the overview of each cycle: A).Stage 1 (NREM-1): This is the transition phase between wakefulness and sleep. It lasts only a few minutes, during which the body begins to relax, and […]

Basically there are 4 types of horomones that make you happy. They are Dopamine, Endorphins, Oxytocin and Serotonin. Dopamine: This is a feel good neurotransmitter which drives your brain’s reward system.To stimulate Dopamine hormone Listen to instrumental music or songs Get a good night’s sleep. Complete a small task. Eat a sweet. Endorphins: This is […]