Related Posts
Micro habits that can damage your brain
- Adarsh
- May 20, 2022
- 3 min read
- 0
Staying in the dark :Staying indoor or in the dark area too much can cause havoc to your brain cells. Since our body energizes itself through sun light. If you don’t spend enough time outside during the day. Your body starts depleting it’s stored energy. .Drinking less water: We all know our muscles need water […]
Stop Using Refined Oils – Switch to Cold-Pressed for Better Health
- Adarsh
- September 1, 2025
- 2 min read
- 0
For decades, refined oils have dominated Indian kitchens. They look clear, have no strong smell, and are cheap. But here’s the truth: refined oils are stripped of natural nutrients during high-heat chemical processing. What remains is just an empty fat that may harm your heart, raise inflammation, and increase lifestyle diseases. The better choice? Cold-pressed […]
Spiritual principles to transform Life.
- Adarsh
- August 29, 2024
- 2 min read
- 0
Stop Hurting Others: Ensure that your actions and words do not cause harm to others. Being mindful of how you affect those around you fosters peace and positive relationships. Remember the Law of Karma: Every action we take has consequences, both good and bad. Keep in mind that what we do today will return to […]
Reasons and Remedies for Low Blood Pressure
- Adarsh
- August 7, 2023
- 6 min read
- 0
Low Blood pressure, also known as hypotension, is a condition where the force of blood against the walls of the arteries is lower than normal. It is generally defined as a blood pressure reading of 90/60 mmHg or lower. There are various reasons for Low Blood pressure, which can include: Remedies for Low Blood Pressure: