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Tips to reduce bloating, gas and chest burn

  • Adarsh
  • August 9, 2021
  • 1 min read
  • 0

 • Avoid using straw to drink any kind of liquids. • Avoid coffee, it causes indigestion amd acid reflux. • Better to avoid all carbonated beverages which causes bloating, gas. • Dont drink apple juice. Apple juice contains pectin which increases indigestion and bloating. You can eat raw apple instead as it contains fiber and releases slowly in the body. • Avoid packaged fruit […]

How to stimulate Happy hormones?

  • Adarsh
  • September 24, 2021
  • 1 min read
  • 1

Basically there are 4 types of horomones that make you happy. They are Dopamine, Endorphins, Oxytocin and Serotonin. Dopamine: This is a feel good neurotransmitter which drives your brain’s reward system.To stimulate Dopamine hormone Listen to instrumental music or songs Get a good night’s sleep. Complete a small task. Eat a sweet. Endorphins: This is […]

Glow Up: The Ultimate Morning Skincare Routine for Radiant, Healthy Skin

  • Adarsh
  • September 8, 2024
  • 1 min read
  • 0

Skincare routine is known for its emphasis on cleansing, hydration, and layering products. Morning skincare routine is known for its thorough approach to achieving healthy, glowing skin. Here’s a breakdown of the steps 1.Cleansing: Start with a gentle cleanser to remove impurities and any residual night products. 2. Exfoliator: Use 2-3 times a week to […]

Reduce wrinkles naturally at home

  • Adarsh
  • August 10, 2021
  • 2 min read
  • 0

Wrinkles cannot be avoided but they can definitely be delayed through proper skin care. Wrinkles first appear as fine lines when the outer layer of the skin stops retaining moisture. This also effects the inner layer over time due to which its collagen and elastic composition starts breaking. Finally, when the deeper layer of the […]