Many people did not hear the word “Collagen”. It has basically come from the greek word ‘kolla’ meaning glue. Collagen is basically a kind of protein that is available in almost every part of the body such as skin, muscles, joints, bones. It is basically a type 1 protein. It helps our skin in maintaining […]
People often believe that body building is easy, they just need to lift heavy weights in order to grow their muscle size. Once they start training, they will realise how hard it is to grow the muscle size. They struggle to put on the quality muscle because of not having proper education. They look at […]
Most of the people struggle to put on muscle mass even if they workout properly and take a proper diet. The reason is simple, they do not have enough enzymes in their body to breakdown the molecules that helps in absorption of nutrients. They keep repeating the same thing without understanding the core reason.People usually […]
Fasted morning cardio is the very effective to burn fat. When you do cardio in the morning without having breakfast, you burn upto 20 % more fat than usual. Let us understand the mechanism, how it burns more fat? There are basically 2 sources of energy, our body utilizes to function properly. One is the […]
Whey Protein ConcentrateWhey protein is basically a diary product. It is extracted from the liquid we get while making cheese. When you remove casein and water content from this bi-product, the left over residue is called whey protein concentrate.whey protein concentrate is one of the most popular supplement for sports. Especially, it is much more […]
You might have heard people saying they have a bloated stomach, swelling hands or legs. Do you know what it is? That’s the water retention in the body in the form of a puffy skin.As we all know that, body stores excessive calories as fat. The same way body stores excessive fluid as water and […]