Many people did not hear the word “Collagen”. It has basically come from the greek word ‘kolla’ meaning glue. Collagen is basically a kind of protein that is available in
Day: August 8, 2021
Start training smarter with MMC techniqueStart training smarter with MMC technique
People often believe that body building is easy, they just need to lift heavy weights in order to grow their muscle size. Once they start training, they will realise how
Digestive enzymesDigestive enzymes
Most of the people struggle to put on muscle mass even if they workout properly and take a proper diet. The reason is simple, they do not have enough enzymes
Fasted morning cardio to burn more fat in less timeFasted morning cardio to burn more fat in less time
Fasted morning cardio is the very effective to burn fat. When you do cardio in the morning without having breakfast, you burn upto 20 % more fat than usual. Let
Whey protein concentrate vs Whey protein isolateWhey protein concentrate vs Whey protein isolate
Whey Protein ConcentrateWhey protein is basically a diary product. It is extracted from the liquid we get while making cheese. When you remove casein and water content from this bi-product,
Remove water Retention and get shredded quicklyRemove water Retention and get shredded quickly
You might have heard people saying they have a bloated stomach, swelling hands or legs. Do you know what it is? That’s the water retention in the body in the