• Avoid using straw to drink any kind of liquids.
• Avoid coffee, it causes indigestion amd acid reflux.
• Better to avoid all carbonated beverages which causes bloating, gas.
• Dont drink apple juice. Apple juice contains pectin which increases indigestion and bloating. You can eat raw apple instead as it contains fiber and releases slowly in the body.
• Avoid packaged fruit juices as they add chemicals to preserve it for long time.
• Have raw vegetables, fruits and salads instead of juices to avoid gas, bloating and acidity.
• Avoid hot beverages and black tea. These will damage the microbes flora and produces gas and bloating. If you want to have tea go for herbal tea.
• Consume less sodium packaged products. If you would like to have salt, use pink salt.
• Regular exercise helps carrying nutrients to different parts of the body
• Always sit with your spine straight which is very important to avoid bloating.