How to build your own nutritional plan?

Below are the Optimal Fruit Consumption Methods: Eating whole fruits instead of consuming fruit juice offers several significant benefits for your health and well-being. Here are some of the advantages:

Digestion is the process by which our body breaks down food into smaller components that can be absorbed and used for energy, growth, and repair. Digestion involves the coordination of several organs and tissues, including the mouth, stomach, intestines, pancreas, and liver. In this article, we will explore the process of digestion, including the various […]

For decades, refined oils have dominated Indian kitchens. They look clear, have no strong smell, and are cheap. But here’s the truth: refined oils are stripped of natural nutrients during high-heat chemical processing. What remains is just an empty fat that may harm your heart, raise inflammation, and increase lifestyle diseases. The better choice? Cold-pressed […]

As we age, our skin undergoes several changes that can make it more vulnerable to skin diseases. Here are some reasons why we may be more prone to skin diseases as we get older: Other factors contributing to skin disease are Autoimmune diseases:Autoimmune skin diseases occur when the body’s immune system mistakenly attacks healthy cells […]