How to build your own nutritional plan?

Most of the people in today’s generation are facing hair fall problem. There are so many reasons for hair fall apart from genetics. If your parents or grand parents went bald at very younger age, there are more chances of you going bald at early age. And the other factors affecting hair fall are dust, […]

The sleep cycle consists of four stages of non-rapid eye movement (NREM) sleep and one stage of rapid eye movement (REM) sleep. Here is the overview of each cycle: A).Stage 1 (NREM-1): This is the transition phase between wakefulness and sleep. It lasts only a few minutes, during which the body begins to relax, and […]

Low Blood pressure, also known as hypotension, is a condition where the force of blood against the walls of the arteries is lower than normal. It is generally defined as a blood pressure reading of 90/60 mmHg or lower. There are various reasons for Low Blood pressure, which can include: Remedies for Low Blood Pressure: