How to build your own nutritional plan?

 • Avoid using straw to drink any kind of liquids. • Avoid coffee, it causes indigestion amd acid reflux. • Better to avoid all carbonated beverages which causes bloating, gas. • Dont drink apple juice. Apple juice contains pectin which increases indigestion and bloating. You can eat raw apple instead as it contains fiber and releases slowly in the body. • Avoid packaged fruit […]

Ayurveda, a traditional system of medicine from India, offers several remedies for scalp flakes or dandruff. These remedies are believed to promote scalp health and balance the doshas (energies) in the body. Here are a few proven Ayurvedic remedies for scalp flakes: Remember that Ayurvedic remedies may work differently for each individual, so it’s important […]

Everyone wishes to get long and thick hair but it’s not as simple as we think. You might have tried out everything and still not able to fix it. If that’s the case, you are into the right place. We will reveal all the secrets to get you the desired long and thick hair. 1. […]

Most of the people in today’s generation are facing hair fall problem. There are so many reasons for hair fall apart from genetics. If your parents or grand parents went bald at very younger age, there are more chances of you going bald at early age. And the other factors affecting hair fall are dust, […]