Outfits to wear during summer

Blistering heat is always a common problem during summer season. So we need to choose the right attire for such climate. Since the heat makes us to sweat more and dehydrate our body which in turn resulting to giddiness and other skin problems such as itching, getting wrinkles etc.Choose the right fabrics:Try to choose cotton, […]

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Effects of Sugar

 •  When you eat sugar, it directly enters the blood stream causing the insulin spikes. • It increases your body fat. • It doesn’t heal your body soon when you are injured. • It increases inflammation in the body. • Sugar speeds up aging process. • It lowers the body immunity. • Higher intake of sugar increases the risk of heart disease. • Increases the risk of cancer and […]

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Confused about fat loss or muscle building

Here are the few quick tips Before proceeding further, measure your body fat percentage. Suppose if your body fat percentage is greater than 13%, go for fat loss. If your body fat percentage is less than 13 %,aim for muscle building. Reason being very simple, muscle wont be visible, if your body fat percentage is […]

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Why do we need to warm up before workout?

Warm-up is a pre-workout session which helps in increasing the heart rate and the body temperature which basically prepares for the workout activities. It comprises of cardio workout, warming up the muscles  and stretching exercises. Warm -up  is very much necessary in order to avoid injuries to the muscles. It helps in increasing the blood […]

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How to tighten the skin and close the pores to get fair skin?

Have you ever noticed people who have photogenic face and wondering for the real reason? People who have photogenic face, normally have tightened skin tone. Meaning they have small skin pores compared to others. When the pores are small or closed, skin reflects the light instead of absorbing it, this makes the face look brighter […]

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How to keep your heart healthy?

Now a days most of the people are suffering from heart disease. It could be either heart attack or a cardiac arrest. Let’s understand what is heart attack? When there is a shortage in flow of oxygen rich blood to the heart muscle, the muscle starts getting injured and eventually it dies, if not treated […]

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How to stop hair fall ?

Most of the people in today’s generation are facing hair fall problem. There are so many reasons for hair fall apart from genetics. If your parents or grand parents went bald at very younger age, there are more chances of you going bald at early age. And the other factors affecting hair fall are dust, […]

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Get flat belly in 4 weeks

Everyone would like to have flat and sexy belly, especially celebrities are seeking all the methods to have it. But for common people, it is just a dream as they don’t have anyone to educate them. People try alternate methods for few days and quit when they are not able to get the results. So […]

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How to grow taller in 3 months?

People often compromise with their height thinking that it has come from their genetics. It is true, unless you don’t know the techniques to push yourself  and grow taller. Usually if their parents or grand parents are taller, they also grow taller. But it doesn’t mean that there are no other options to grow. And […]

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How to get V-shape body?

Almost all the teenagers desire to get v shaped body but it is not so easy as it looks. Have you ever wondered, how do we get V shape by working out at gym? If so here is the answer you are looking out for.  when you workout for your back and lower abs, it […]

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