Blistering heat is always a common problem during summer season. So we need to choose the right attire for such climate. Since the heat makes us to sweat more and
Day: August 5, 2021
Effects of SugarEffects of Sugar
• When you eat sugar, it directly enters the blood stream causing the insulin spikes. • It increases your body fat. • It doesn’t heal your body soon when you are injured. • It increases inflammation
Confused about fat loss or muscle buildingConfused about fat loss or muscle building
Here are the few quick tips Before proceeding further, measure your body fat percentage. Suppose if your body fat percentage is greater than 13%, go for fat loss. If your
Why do we need to warm up before workout?Why do we need to warm up before workout?
Warm-up is a pre-workout session which helps in increasing the heart rate and the body temperature which basically prepares for the workout activities. It comprises of cardio workout, warming up
How to tighten the skin and close the pores to get fair skin?How to tighten the skin and close the pores to get fair skin?
Have you ever noticed people who have photogenic face and wondering for the real reason? People who have photogenic face, normally have tightened skin tone. Meaning they have small skin
How to keep your heart healthy?How to keep your heart healthy?
Now a days most of the people are suffering from heart disease. It could be either heart attack or a cardiac arrest. Let’s understand what is heart attack? When there
How to stop hair fall ?How to stop hair fall ?
Most of the people in today’s generation are facing hair fall problem. There are so many reasons for hair fall apart from genetics. If your parents or grand parents went
Get flat belly in 4 weeksGet flat belly in 4 weeks
Everyone would like to have flat and sexy belly, especially celebrities are seeking all the methods to have it. But for common people, it is just a dream as they
How to grow taller in 3 months?How to grow taller in 3 months?
People often compromise with their height thinking that it has come from their genetics. It is true, unless you don’t know the techniques to push yourself and grow taller. Usually
How to get V-shape body?How to get V-shape body?
Almost all the teenagers desire to get v shaped body but it is not so easy as it looks. Have you ever wondered, how do we get V shape by