Many people did not hear the word “Collagen”. It has basically come from the greek…
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Category: Fitness
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Start training smarter with MMC technique
People often believe that body building is easy, they just need to lift heavy weights…
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Digestive enzymes
Most of the people struggle to put on muscle mass even if they workout properly…
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Fasted morning cardio to burn more fat in less time
Fasted morning cardio is the very effective to burn fat. When you do cardio in…
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Whey protein concentrate vs Whey protein isolate
Whey Protein ConcentrateWhey protein is basically a diary product. It is extracted from the liquid…
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Remove water Retention and get shredded quickly
You might have heard people saying they have a bloated stomach, swelling hands or legs.…
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Outfits to wear during summer
Blistering heat is always a common problem during summer season. So we need to choose…
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Effects of Sugar
• When you eat sugar, it directly enters the blood stream causing the insulin spikes. • It…
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Confused about fat loss or muscle building
Here are the few quick tips Before proceeding further, measure your body fat percentage.Suppose if…
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Why do we need to warm up before workout?
Warm-up is a pre-workout session which helps in increasing the heart rate and the body…