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Author: Adarsh
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How to build your own nutritional plan?
https://youtu.be/n9APPgWiYpc Create your own meal plan
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Outfits to wear during summer
Blistering heat is always a common problem during summer season. So we need to choose…
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Effects of Sugar
• When you eat sugar, it directly enters the blood stream causing the insulin spikes. • It…
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Confused about fat loss or muscle building
Here are the few quick tips Before proceeding further, measure your body fat percentage.Suppose if…
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Why do we need to warm up before workout?
Warm-up is a pre-workout session which helps in increasing the heart rate and the body…
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How to tighten the skin and close the pores to get fair skin?
Have you ever noticed people who have photogenic face and wondering for the real reason?…
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How to keep your heart healthy?
Now a days most of the people are suffering from heart disease. It could be…
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How to stop hair fall ?
Most of the people in today’s generation are facing hair fall problem. There are so…
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Get flat belly in 4 weeks
Everyone would like to have flat and sexy belly, especially celebrities are seeking all the…